Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything, This is the most powerful attitude to adopt, for there are blessings in everything.
Your life is right now! It’s not later. It’s not in that time of retirement. It’s not when the lover gets here. It’s not when you’ve moved into the new house. It’s not when you get the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it’s not ever going to get better than right now—until it gets better right now!
Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.